& Mental Health
– MY STORY –
I am a Registered Psychotherapist (RP-Q) with the College of Registered Psychotherapists of Ontario (CRPO). The focus of my formal training (MACP) involved the integration of best practices from cognitive, mindful, and trauma-informed practices in the field of counselling psychology.
To compliment my psychotherapeutic training, I have trained in yoga practices (RYT-200 in progress) that emphasize the role various systems of the body play in cultivating mental health & wellness.
Being a client of skilled psychotherapists was a major factor in overcoming my own mental health challenges in the past. I am eternally grateful for the practitioners that supported my journey to transform my anxieties, regrets, and overall ability to shape my life in a more authentic direction.
Now that I work as a mental health practitioner, I seek to share the same knowledge and wisdom to help others create a more connected, present, and engaging life.