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THE JUGGLE IS REAL
The Juggle is Real Podcast is a bi-weekly show where your host, Andryanna Gonko, shares her journey to leading a more balanced and intentional life as a working mom of 3 boys.
With special guest: Chris Pankewich, Registered Psychotherapist (Qualifying)
In this episode, Andryanna and Chris discuss burnout: what it is and how we can look to a more sustainable path to recovery. Topics include incorporating a 3-dimensional approach to burnout recovery that looks at more than just self-care; the neuroscience behind mindset and shifting our thoughts to aid in burnout recovery; plus thoughts for how we start now and what can we do today to better support our wellbeing.